The Mediterranean Diet is more than a diet. It’s a lifestyle! The Lifestyle of Eating App is an App version of The Mediterranean Diet Plan. The Mediterranean Diet Plan App will help you improve your health and well-being through healthy and sustainable eating. The scientifically-proven Mediterranean Diet can be adopted in Australia and abroad. This app has a wealth information about how to cook, eat, and live the Mediterranean lifestyle for good health and long life.
Find a variety of delicious and easy recipes you can prepare at home. Learn how to live a healthier lifestyle, the Mediterranean way. The Mediterranean Diet Plan App is both pleasing to the eyes and tasty with mouthwatering recipes and images. These are all designed to fit into a busy lifestyle.
The Mediterranean Diet: A Lifestyle of Eating is more than just a cookbook. This guide will help you adopt a new lifestyle that you can sustain for the long-term.
– Introduction (Basics of Mediterranean Diet).
– Health benefits (Health benefits of a Mediterranean Diet)
– Foods to Eat & Foods to Avoid
– Examples of recipes (Complete Cook’s Guide for Breakfast, Lunch and Dinner)
BMI Calculator (Calculate your Body Mass Index and Evaluate it)
– Notepad (As an electronic notebook or diary).
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Keep healthy! !