A detox diet is a short-term dietary intervention that helps you lose weight and eliminate toxins. A detox diet typically involves fasting for a few days, then eating a strict diet consisting of fruits, vegetables, juices, water, and other healthy foods. Detox can also include herbs, teas, colon cleanses or even enemas.
It can seem daunting to think about a seven-day detox. There are so many options online and in books that you can choose from. Do-it-yourself detox is becoming more popular. It’s easy to forget the main purpose of cleansing. Focus on whole foods, unprocessed foods that nourish your body and reduce your toxic load.
If you are looking to make a change in your eating habits, a seven-day detox diet may be helpful. It is not healthy to try to “right” your eating habits and drink “wrongs.” A smarter way to detox is to avoid the latest trends that can lead you to unhealthy eating habits and to follow a sensible plan that will encourage you to return to healthy eating habits and have a lasting impact on your health.
We’ve got everything you need to know about the best and healthiest way to cleanse.
Detox Diet Plan App Features:
Introduction
– Benefits
Foods to Eat
Sample Recipes (Complete Cook’s Guide for Breakfast, Lunch and Dinner)
Shopping List
BMI Calculator (Calculate your Body Mass Index and Evaluate it)
– Notepad (As an electronic notebook or diary).
* Beautiful graphics
* User friendly
* Click here to get started
* Informative and simple
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Keep healthy! !
