Fasting – Intermittent Fasting

Fasting Tracker can help you create a healthy lifestyle. You will lose weight quickly and feel more active.

No diet, no yoyo effect

. Is it effective? Intermittent fasting has been proven to be effective.

Fast weight loss

. Fasting causes your body to switch to ketosis as glycogen is depleted. This is the body’s “fat burning” mode. This is a great way to lose fat. Is it safe? Yes. Yes.

Most natural and most secure

Ways to lose weight. Research shows that constant eating can make your body incapable of digesting food properly, leading to health issues such as diabetes. Fasting is a way to take some strain off your liver. FASTING TRACKER – CAN I USE IT? Fasting tracker can be used with various fasting plans.

Both experienced and beginner, men and women

. It will help you to follow your plan. You don’t have to alter your diet. It is easy to stick to. Before fasting, consult your doctor if you are younger than 18, pregnant, breastfeeding, or have any health problems. WHAT IS INTERMITTENT FASTERING? You can burn body fat and start the process of detox and regeneration. Fasting will help you burn fat and prevent your food from becoming fat. Fasting is natural and healthy. Your body will begin the process of healing itself by actively burning fat. Detox Your body reduces inflammation. Cells are responsible for breaking down viruses, bacteria, and other damaged components. Prevent Diseases Studies have shown that fasting can help prevent many diseases such as diabetes, heart disease, and cancer. Cell Repair and Regenerate cells removes dysfunctional or unnecessary components. The cells that have been damaged will be replaced by stronger ones. Anti Aging The body initiates autophagy. This is a process of detoxification and repair. This is a great way to fight aging. You can control your blood sugar fasting and become more insulin-sensitive. It is beneficial in controlling blood sugar. Fasting can increase metabolism and growth hormone levels.