Vitamins: Sources, Health Tips

Vitamins – Sources & Health Tips App

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Your body is a powerful machine that can do everything by itself.

Vitamins are a tricky area. Food is the answer. Because different foods have different vitamins, your body can get the vitamins it requires from the food you eat.


It is important to eat a variety of foods in order to obtain a wide range of vitamins.


Vitamins can be either plants or animals that are organic substances. Vitamins are often called

“essential”

Because they cannot be synthesized in the human body (except for vitaminD), and must therefore come from food. There are two types of vitamins:

water soluble

This means that the body expels anything it doesn’t absorb. Fat soluble is where any leftovers are stored in the liver or fat tissues as reserves. The eight water-soluble vitamins include the B vitamins B-1, B-2 and B-3 as well as B-5, B-6 and B-9. Vitamin C is also included.

fat-soluble

Vitamins are A, D and E.

You can find fat-soluble vitamins (vitamins A, D, E, and K) in the following:

* Vegetable oils; * Animal fats; * Dairy foods; Liver; Oily fish

These vitamins are essential for your body to function properly. However, you don’t have to eat them all the time.


The majority of water-soluble vitamins (vitamins C, B vitamins and Folic acid) can be found in:

* Fruits and vegetables; * Grains. * Milk and dairy products.

Vitamins aren’t stored in your body so you will need to take them more often.

We have listed the top products that contain the most of a particular vitamin. We also provided basic information about each vitamin. Your body needs the nutrients it needs to thrive. Foods you eat are more than just filling your stomach. How you feel today can have a lasting impact on how you feel in the future. Certain foods can lower your energy and cause problems in your digestive system. Other foods

fuel your body’s

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