You are now ready to learn more about the Miditerranean Diet.
Perhaps you’ve heard that it’s one the best diets to improve your overall health.
Perhaps you have decided to lose weight and are looking for a sustainable diet.
You’re at the right place, no matter what your motivation!
Here are the contents of our Beginner’s guide to Mediterranean Diet.
What is the Mediterranean Diet?
From where did the Mediterranean Diet originate? (The Mediterranean Diet Pyramid).
What are you eating on the Mediterranean Diet (Food List)
What foods are not allowed on the Mediterranean Diet
What will I lose weight if I follow the Mediterranean Diet?
What makes the Mediterranean Diet so healthy and balanced? (Other lifestyle considerations
Can I drink wine and other alcohol on the Mediterranean Diet
Workout tips: Exercise and the Mediterranean Diet
Shopping List
Bottom line
