START – Intermittent Fasting

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START Wellness
108.28 MB

Are you looking to lose weight in a healthy way? You want to track your intermittent fasting so you can reach your weight loss goals.


Intermittent fasting, which is scientifically supported and powerful, can help you keep fit and healthy through the 16/8 fasting rules. This is a different approach to dieting for weight loss. Intermittent dieting is better for your health than regular dieting. This is a way to eat within a set 8-hour window each day and then fast for 16 hours. Doctors, nutritionists and fitness experts endorse intermittent fasting. Experts in diabetes care also recommend it. Intermittent fasting can help you experience an increase energy, immunity, focus, and weight loss in as little as 7 days.


1. Increase in Cognitive Brain Function 2. Greater mental agility and alertness. Reduced Fat Loss Increased stamina and physical agility 5. Strengthen 6. You will lose more fat 7. Improved overall skin tone 8. Look Younger And Healthier 9. Healthier Bones 10. Detoxification and Acidity Deduction 11. Lowering Body Inflammation 12. Lowers overall pressure on the entire system 13. Joint Movements Improved 14. Improves sleep 15. Memory Improvement You will feel more refreshed 17. Reduction Of Insulin Levels 18. Lowering Cholesterol Increases life expectancy 20. Improves PCOS In Women

START – Intermittent fasting tracker and weight loss

This app is the best for tracking your intermittent fasting hours. The “START Intermittent fasting” app offers many benefits for those who are practicing their fasting schedule. The intermittent fasting tracker or timer app can help you keep track of your food and water intake. It will also ensure that you adhere to the intermittent fasting schedule on a regular basis. It motivates you to continue and offers useful tips and insight on intermittent fasting.


Are you still unsure why the START Intermittent Fasting Tracker app is better than regular meal tracker and calorie counter apps. Here are some amazing benefits to using this fasting tracker application – Free Fasting App for 7 Days (No Credit Card Fees), Google Fit and Smart Device Integration To track your daily activities, you can use the Fasting Timer Daily Activity Tracker. 1-Click Water Tracker to track your daily water intake You can track key body composition metrics. Scientifically Curated Dynamic Stretch module? Scientifically Curated 4-7-8 Breathing Module? Johnson & Johnson Scientifically Cured 7 Minute Home Workout – No Ads


Popular fasting apps such as Zero, Simple, BodyFast and DoFasting offer a manual start/stop timer. START includes an automated fasting tracker as well as a fasting timer. Your weight loss tracker will monitor your daily activity and help you to keep track of your weight. Optimize your sleep cycle so you can sleep when you need it. START’s personalized reminders each day will help you to monitor your intermittent fasts. The START Intermittent fasting app is a great option for anyone looking for a way to lose weight by eating right and not dieting. Get the app now and get all the benefits for 7 days.

We value your feedback

START Wellness is dedicated to your well-being. We welcome your feedback. Please rate our app and leave a review on Google Play Store. Also, share it with your friends. Thanks!

Your START App gets two key updates, both recommendations from our users:

1. We’ve given you the option to use the app with 24 hour time or 12 hour time. Simply go to your MY ACCOUNT section now and choose your preference.

2. We’ve managed to update the video player for a better overall user experience and now it's easy to load videos and view them in full screen, no matter what device you’re using.

We got you, You got this! All you have to do is START.

How to install START - Intermittent Fasting app?

Step 1:

Click on the official app store link above.

Step 2:

Tap "Install" to download START - Intermittent Fasting from the Google Play Store or Apple App Store.