Fasting Tracker is a popular fasting app that users around the globe trust.
There is no diet or yo-yo effect. Get healthy, reach your goal weight and feel full of life.
What is intermittent fasting?
Intermittent fasting has become a popular trend in health and fitness. It’s not a diet. Instead, it’s a way of eating that alternates between fasting and eating. It doesn’t tell you what foods to eat or not to eat, but it does indicate when you should eat.
We eat 3-4 meals per day and are never hungry. Our organs must work hard and never stop digesting. Obesity and other health issues such as diabetes can be caused by our eating habits.
Fasting will help your body detox, burn fat, and regenerate. You’ll feel more energetic and healthier after a few weeks.
What are the benefits?
– Lose Weight without Dieting
– Reduce insulin resistance
– Improved cellular repair and renewal
Preventing cancer and metabolic diseases
– Less chronic inflammation
– Improved memory function
– Benefit your heart health
– Increase growth hormone and metabolism
Learn the basics about Intermittent Fasting
Intermittent fasting is good for your health.
Intermittent fasting can be used for weight loss or detoxification. Intermittent fasting has been shown to alter hormone levels. This increases body fat’s breakdown and makes it easier to use as energy.
Fasting activates autophagy which is a metabolic process that allows your body to detoxify, repair and regenerate. This reduces inflammation, which can help prevent aging and the development and progression of many diseases such as heart disease.
This app will help you achieve your fasting goals step by step. This app will help you learn more about fasting, and it will also help you get to know yourself better.
You can do gradual fasting for everyone!
You can create your own fasting program 13-11, 15-9 and 16-10, 16-8 and 16-8, 18-6, 19-6, 20-4, 24-8, 36, 48, Custom
5+2 Weekly plan : Eat normally for 5 days and then choose 2 days to control your intake. Men consume 600Kcal during fasting days while women take 500Kcal. It is possible to eat it all at once. However, it is better to split 600Kcal into 2 meals: 250Kcal breakfast and 350Kcal dinner. Food should be high in protein and low in glycemic index (GI). Avoid eliminating all carbohydrates. Take your time when eating and chew slowly. Separate the fasting days, such as Monday or Thursday. This light fasting plan, which is healthy, efficient, and simple to follow, will allow you to lose weight quickly while also enjoying all the benefits of fasting. You can also do it long-term and make it a healthier lifestyle.
14-10 is the elementary plan. Begin your fasting by following a simple and brief fasting plan.
The most popular fasting time for weight loss is 16-8. Your body will slowly get used to fasting after 16 hours.
It can be a bit challenging to fast from 18-6. Fasting is more difficult and will allow you to burn fat and detoxify better. Start slow if you are new to fasting. This will allow your body to adjust to the fasting lifestyle.
Body Status Tracker:
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
Additional Features:
Track your weight change
– BMI(kg/m2)
– Water tracker
Reminder to drink water
No diet! The Fasting Tracker helps you lose weight in a healthy way.
Get in shape with us!
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