HOW NOOM WORKS
Psychology: Our curriculum uses evidence-based approaches and scientifically-proven principles such as cognitive behavioral therapy (CBT) to help people build sustainable habits that last a lifetime.
Technology: Our platform is constantly evolving and improving to ensure that our users, whom we like to refer to as Noomers, have access to the best healthcare tools on the market.
Coaching for Humans: Noomers have the option to be matched up with one of our thousands-of-trained coaches who will help them in their journey to better health and support them in achieving their goals.
NOOM WEIGHT
You can lose weight and keep it off. We will help you understand your relationship to food and how to be more mindful about your eating habits.
FEATURES
Coaching 1:1 to help you reach your health goals.
Daily lessons of 10 minutes that will help you to develop healthier habits.
– An extensive food database that can be scanned with more than 1,000,000 barcodes.
– Health-tracking tools such as weight logging, water tracking and step counting.
– There are hundreds of simple, healthy recipes that you don’t have to limit your diet.
NOOM MOOD
Reduce stress and anxiety. We will guide you step-by-step to mental wellness and help you achieve emotional awareness
to live your happiest life.
FEATURES
Coaching 1:1 to support you and help with your challenges.
Daily lessons lasting 10 minutes that will help you build resilience and develop coping strategies.
– You can immediately put into practice a variety of mindfulness-based skills and techniques.
Mood logging is a way to understand your moods better and track your progress.
Are you ready to take control of your health and join millions of other Noomers? Register for Noom today to make a positive change in your life.
For CCPA: “Do Not Sell” Policy for California Residents, please see https://www.noom.com/ccpa-do-not-sell/
