Nike Training Club: Fitness

Nike Training Club allows you to exercise when and how you like. You can exercise at home or with mindfulness training. NTC goes far beyond the exercise. Get free guidance and workouts from top athletes, trainers, and wellness specialists to strengthen your mind and muscles. HIT training, cardio and mindfulness are just a few of the many options available. With the help of new content, goals-setting tools, and quicker options, fitness habits can be maintained. Get motivated with our Nike Trainers, and get tips for total wellness. NTC offers strength training for your body and mind, from home workouts to mindset tips. You can exercise with the Nike community, whether you’re looking for a quick workout or a more challenging workout. You can do home workouts from low to high intensity. You can find home workouts, fitness content, motivation, and more.

WORKOUTS FOR ALL LEVELS OF ATHLETES

* All workouts available for men and women – beginners, home, and professional athletes * Get inspired by a personal trainer to get you where you want to go * Train with a trainer who is passionate about helping you reach your goals * Every week, new workouts are created with trainers you like, with new music curation. * From beginner to expert, build strength with 5-minute workouts, burns and circuit training, HIT, and many other exercises

WELLNESS AND NUTRITION

* Training goes beyond the physical. Get guidance on home fitness, exercise motivation, nutrition, and healthy recipes. * Fitness app for you – workout with a program that fits your schedule. * NTC TV Healthy recipes, guided meditations, and mindfulness techniques in short, easy videos. * Strength training for mind – Wellness Q&As, guided mediations, and healthy cook-alongs can help shift your mindset towards mindfulness.

WORKOUT LIVE, ON DEMAND

* Starter, intermediate, and advanced workouts – progress with the Trainer-led Video On Demand classes* * All disciplines of cardio, HIT training, and yoga * Livestreams with Nike Trainers, experts, and athletes for guidance and training** * VOD Premiere Workouts featuring special athlete and musical guests*

FITNESS MOTORATIONAL FOOD

* All you need to know about fitness – Get the best workouts, wellness content and coaching for your body. NTC – Your Holistic Training Guide. ALL YOUR ACTIVITIES COUNT! Enter any additional daily workouts in Activity tab to keep a detailed record of your fitness journey. Your Nike Run Club app will automatically record your runs in your activity history. NTC collaborates with Google Fit to sync your workouts and track heart-rate data. https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US *VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR. **NTC Live is currently available in the US, UK, and selected countries. ***NTC TV is only available in the US.