Mediterranean Diet Weight Loss Plan

The Mediterranean Diet Weight Loss Plan

The app is based upon a diet that has been followed by people who live near the Mediterranean Sea for centuries. These people had a lower risk of developing deadly diseases like diabetes, heart disease, and hypertension, according to research. The 7 Day Mediterranean Diet Plan will help you lose weight quickly and safely. The Mediterranean Diet Weight Loss Plan App is simple and effective. It gives you a detailed list of meals to eat during breakfast, lunch, snack, and dinner for the next seven days. WHAT IS THE MEDITERRANEAN DIET? The Mediterranean diet is an eating plan, not a diet. Red meat is limited, which lowers your risk of developing heart disease. – Most foods can be grilled, charboiled, or boiled but not fried. 40% of total calories are from fats (monosaturated vegetable sources). This lowers blood cholesterol. Red wine can help eliminate toxins from the body. Do you get tired of trying other diets such as the Atkins Diet or Keto Diet only to return to your old eating habits? Give the Mediterranean Diet another chance. The 7-Day Plan will show you if the Mediterranean Diet is right for you. FEATURES: Get detailed information about the Mediterranean Diet. Use the Infographics to quickly digest the information. Step-by-step guide to the 7 Day Mediterranean Diet Plan. It’s free and simple to use. Guide to foods to avoid and what foods you should eat. We would love to hear your feedback and ratings about this app. You can also check out the other apps available in the Play Store.