The Mediterranean diet is perhaps the most healthy diet in the world. It’s based on traditional Mediterranean foods that people ate in countries like Greece and Italy in the 60’s.
These people had higher life expectancy and a lower chance of dying from deadly diseases, according to researchers.
Research shows that the Mediterranean diet is not only great for weight loss but also helps prevent strokes, heart attacks, type 2 diabetes, and premature death.
This app will give you a mini-course on Mediterranean diet, with some of the following content:
– Healthy way to lose weight – Mediterranean diet health effects.
– Mediterranean diet meal plan shopping list – Dietary components.
– The history and reception of the Mediterranean diet plan.
Comparison of other weight loss programs or diet plans
To get the most from the app, use the lesson planner and in-app notebook.
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