The Mediterranean diet may be the right choice for you if you are looking for a healthy eating plan.
The Mediterranean diet includes healthy eating, plus some olive oil and red wine. It is also influenced by traditional Mediterranean cooking styles.
Healthy diets are rich in fruits, vegetables, whole grains, and low intake of unhealthy fats. These are all good parts of a healthy diet, but subtle differences or variations in the proportions of certain foods can make a big difference in your risk for heart disease.
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