One cookbook app combines two healthy diets.
For optimal health and well-being, the DASH diet is recommended and the Mediterranean diet is recommended. Why not combine them? This app provides simple recipes that follow both diets. It helps you to lower blood pressure, maintain good health, and it doesn’t compromise flavor or convenience.
Discover breakfasts, soups and salads as well as entrees, desserts, and sweets made with whole-food ingredients that you can find in your local grocery. Each recipe will include nutritional information as well as dietary labels for gluten-free and dairy-free dishes.
The app contains:
Friendly advice on diets – Learn how the hybrid diet works, and find out tips for incorporating it into your everyday life.
Useful recipe tips – Find shortcuts and information about food substitutions based on ingredient availability or your flavor preferences.
Simple, easy-to-make dishes – Make mealtime easier with delicious, beginner-friendly recipes that anyone can prepare.
With the help of the app, you can improve your heart health and still enjoy the delicious flavors that you love.