Intermittent fasting can help you take control of your health. LIFE Fasting is a great way to improve your health and lose weight.
You can find us on Good Morning America, USA Today and Women’s Health.
You can track your intermittent fasting progress, share updates with friends on social media, access health assessments, calculators, and keep up-to-date with the latest health news through our science-backed articles.
Get started today to get one step closer towards your goals. Get free features
FASTING TIME – With a single tap, you can start and stop your fasts. The fasting arc will show you where you are with your fast, and when you have crossed into the “keto zone”, which is also known as fat burning. ).
FAST YOUR WAY – Supports all types intermittent fasting styles. You can simply tap and do 16:8, 24 hour, or any other IF time you wish!
SOCIAL CIRCLES – Fasting with friends is more fun. Get support, motivation and accountability from the LIFE Fasting community.
LEARNING LIBRARY: Learn more about intermittent fasting, and keep up-to-date with the most recent health information. Our science team regularly reviews our scientifically-backed fasting articles and health articles.
TRACKING – Log your weight, measurements and ketones to keep track of your progress.
ASSESSMENTS AND CALCULATORS – From BMR and macro calculators to health assessments, our tools can help you better understand your body and reach your goals.
For only $2.99/month, LIFE+ will take your fasting to the next stage. LIFE+ features:
NEW! NEW!LES MILLS FITNESS VOTES – A huge library of premium, on-demand workout videos by Les Mills. There is a workout that suits everyone, from kickboxing to strength training and yoga.
FASTING SCHEDLES – You can choose from a variety of popular fasting plans, or make your own. Get reminders to remind you when it’s time for your fast to begin and end, and a handy window timer to help you eat!
HABIT TRACKING – Keep track of your daily water intake, steps taken, flossing and many other habits. You can choose from several habit trackers that will suit your needs.
ENHANCED STATS: Get monthly and yearly views on your fasting progress and data. Along with the fasting arc, you’ll be able to see your tracked ketones.
VISUAL PROGRESS: See your progress by taking private selfies. Upload photos securely with your weight entries.
EXCLUSIVE CLUB – Get access to our LIFE+ subscribers-only circle, where you can connect and share your experiences with other members. You will also receive health science updates and tips on intermittent fasting.
Visit lifeapps.io for more information on the LIFE Fasting Tracker or science-backed articles to improve your health.
Visit https://lifeapps.io/apps/life-plus/ for more information about the LIFE+ subscription.
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