Do you want to lose weight and not have to die? Get our intermittent fasting app for whole-body health.
Our fasting app can be used to track your intermittent fasting (IF) and is simple to use. This free app offers many fasting options that are suitable for both beginners and experienced fasts.
What is Intermittent Fasting?
Fasting refers to a eating style that allows you to alternate between eating and fasting. In a 16:8 fast plan you would fast for 16 hours, then eat the rest of your 8-hour day.
To lose weight quickly, Intermittent Fasting (or IF) is the best option. . Fasting causes the body to burn fat cells (glycogen depletes), which is known as ketosis. Your body will become a fat-burning machine and help you lose weight quickly. IF is good for the brain and body. It is the most natural and safest way to lose weight.
Health Benefits
1. Natural way to lose weight without having to eat. It works by reducing the body’s fat reserves.
2. It helps to reduce the risk of developing heart disease, cancer, Alzheimer’s, food intolerance, or allergies.
3. Cell regeneration can increase your lifespan. To repair and recycle cells in your body, detox your body and learn autophagy.
4. Prevent diabetes, reduce inflammation, insulin resistance.
5. Stabilize the immune system, slows down aging
6. You can lose weight without exercise and diet. It’s one of the best ways to lose weight and keep fit.
7. There is no yo-yo effect and you can avoid calorie counting.
8. You will get better sleep and higher levels of human growth hormones.
Our intermittent fasting app is a personalized tool for weight loss. You can track your health and fast with our free app.
Our intermittent fasting-free apps offer the following features:
1. The fasting timer makes it easy to quickly start/end.
2. Edit the fasting/eating time to adjust plans.
3. Smart reminders via alarms and notifications
4. Built-in fasting monitor: This smart tracker includes many modules such as step tracker and water, sugar, and other tracking modules.
5. You can easily track your health status.
6. Find the right diet plan for you by calculating your BMI.
4. The best collection of widgets to track your diet easily and quickly.
5. Learn tips and articles in our free app for intermittent fasting.
6. The fasting timer works offline and does not require internet access.
7. Keep track of your mood, milestones and upcoming challenges.
8. There are no ads
9. You don’t have to worry about how many calories you eat. You don’t need to count calories.
Plans personalized
The intermittent fasting app offers a variety of plans that can be tailored to your needs, including an alternate day fast, 16 8-hour fast, and 5 2 fasting. There are also techniques for water fasting and Warrior diets, low carb intermittent fasting or LCIF, OMAD (one meal a day), etc.
You can also find recipes and exercises in the fasting app. You can fast easily and for long periods of time with our free intermittent fasting plan. You can use the fasting tracker to remind you when it is time to fast, so that you can plan your meals accordingly. It will allow you to understand the stages of fasting such as blood sugar, fat burning and ketosis. Our fasting app will help you lose weight quickly and stay healthy.
Fasting is something that we can all do.
Both beginners and more experienced women and men can use the fasting tracker. Before you start, consult a doctor if you are pregnant, nursing, or have any other health concerns.
Get the Fasting App for Free Today! This app is free and ideal for both beginners and experienced fasts.
