Intermi: Intermittent Fasting Tracker App

Are you fed up with trying to figure out what diets and calories are best? Intermi is a simple way to get started on your journey to a healthier life. It tracks your progress and encourages you to keep to your weight loss goals.

What is intermittent fasting (IF)?

Intermittent fasting has become a very popular method of fitness and health. This scientifically-proven method can have powerful effects on your mind and body, and may even help you live longer. This is not a diet, but a specific eating style. It doesn’t matter what foods you eat. Instead, you need to focus on the time and how they should be eaten. By doing this, your body can rest and reduce calories, which will help you reach your health goals.

Intermittent fasting has many benefits

# Weight loss and improved metabolism # Improve blood sugar control # Sleep quality # Brain health and function

Intermittent Fasting plans

# 12:12; 14:10; 15:09; 16:08. 17:07. 18:06. 19:05. 20:04. 21:03. 22:02 Daily Intermittent Fasting Plans # 12:12; 14:09, 16.08, 16:08. 17:07, 17:07. 17:08, 16:08. 17:07, 20:05. 21:03. 22:02: 23:01: 22:02: 22:03: 22:02: 22:03 Weekly Intermittent Fasting Plan 06:01, 05.02, 04:03 Weekly Intermittent Fasting

Fasti App Features

* Fasting Timer: Create a goal, set a timer and keep track. The app will help you keep track of your fasting and help you reach your weight loss goals. * Fasting Tracker – App tracks your data on weight, exercise, sleep, water, mood, and other factors to help you make informed decisions about how to keep your body healthy. * Body Status: Monitor your body’s weight, fasting state, and water intake. * Body Results: Compare your weight results to intermittent fasting.