What is Intermittent Fasting?
Intermittent fasting refers to a eating style that allows you to alternate between eating and fasting. This does not dictate what foods you should eat but when. There are many intermittent fasting options that can be used to divide the day into eating and fasting times. Many people “fast” every single day while they sleep. Intermittent fasting is as easy as prolonging the fast for a bit longer. This can be done by skipping breakfast and eating only your first meal at noon, followed by your last meal at 8pm. This will allow you to fast for 16 hours each day and limit your eating time to 8 hours. This is known as the 16/8 method, the most common form of intermittent fasting. Intermittent fasting is not as difficult as you might think. People report feeling more energetic and feeling happier after a fast. Although hunger is not a major problem, it can become a problem as your body adjusts to eating for longer periods. You can still drink water, tea, and other non-caloric drinks during fasting. Some intermittent fasting allows you to eat small quantities of low-calorie food during your fasting period. Supplements are generally permitted while fasting as long as they don’t contain calories.
What can the iFasting App do for you?
The app iFasting, also known as Interfasting App or Intermittent Fasting App, makes fasting easier. Using iFasting, you can track your progress by day, week, and month. You will be able to see the results of your fasting and encourage you to continue your pursuit of a healthy lifestyle. It provides simple steps that will help others understand the final goal.
iFasting – Fasting Tracker
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How to install iFasting - Fasting Tracker app?
Click on the official app store link above.
Tap "Install" to download iFasting - Fasting Tracker from the Google Play Store or Apple App Store.