If: Intermittent Fasting 168

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If: INTERMITTENT SLIM APP to eat without the yoyo effect/diet. A simple PRINCIPLE is EATING AT THE RIGHT TIMES. This is your fasting tracker

Join over 3,000,000 people who have lost weight fast and effectively using the INTERMITTENT FEASTING METHOD. Weight loss using the Nobel Prize-winning method. You no longer have to count calories, but hours.

With daily COACHING and recipes that increase your WEIGHT LOSS SUCCESS, The If-App MAKES INTERMITTENT FASTING EASIER! Fast without CRAVINGS These recipes are nutritionally balanced so that you won’t get cravings later on – during your fasting window.

These recipes can be tailored to your needs. You can choose from vegetarian, vegan, or pescatarian options, or you can eat all the recipes. You can specify intolerances or allergies. You can choose whether you follow a particular diet, e.g. Low carb or keto. Weight loss with no diet and with taste

You can reach your ideal weight in no time and make a significant improvement to your health and fitness! Get the Intermittent Fasting app for free now!

Get a free fasting tracker/fasting timer with reminders to set your personal fasting times and get reminders about your eating time. Your fasting plan – made simple. This diet app will help you achieve success without having to die!

The If-App is your coach
* Motivational functions and easy fasting for weight loss
* Fasting Tracker/Fasting Plan: When can you eat and when should you fast?
* Individual fasting times, individual clock time and fasting intervals (16.8 – 23.1), tailored fasting plans 16 8, 18, 6, 20 4, 22, 2
* Water Tracker – Are you drinking enough water? We remind you! How much alcohol should you consume? Let us do the math!
* Statistics to help you succeed with intermittent fasting: Weight and measurement tracker, BMI calculator for free
* Push messages provide motivation to keep tuned!

The ADVANTAGES offered by If-app
* All the tricks and tips to incorporate INTERMITTENT FEASTING into your daily life
* Fasting Tracker/ Timer
* Water Tracker
* Daily lessons on intermittent fasting will take you one step further each day, from beginner to pro.
* Holistic lessons in the areas of fasting and nutrition as well as tips, exercise/sport, mental health, and sleep
* Scientific background and evidence for Intermittent Fasting.
* Permanently exposed: The biggest slimming traps
* Integrated slimming boosters for faster weightloss
* The Anti-Yoyo Plan
* Daily tasks to help you lose weight quicker
* Weight loss app/diet method for women and men
* Fasting tracker for advanced and beginners
* Delicious recipes that will fill you up, make your happy, and help you lose weight
* No annoying advertisements

* Join our exclusive Facebook group to connect with other people who are also trying to lose weight.
* Get support, advice, and more from the community
* Scientifically supported: Goals can be achieved quicker when goals are combined!

* Our experts answer individually and help with every question: support@intervall-fasten.com

Benefits of Intermittent Fasting
* Increase fat burning
* The body’s fat reserves are exhausted
* The immune system is strengthened
* Cell-regenerating and detoxification processes are initiated by the body
* Aging is slowed down: Beautiful skin, looking younger
* Allergic reactions and inflammations can be controlled
* Increases concentration
* Increases energy and overall health

Intermittent fasting is not required: You can use the Fasting Clock to organize your fasting times, receive push notifications and reminders about fasting and meal times. Also, you can track your weight loss progress.

The If-app app is not a diet app, but a life-changing app. It will permanently change your outlook on food and yourself.

The fasting tracker is yours for free

With an In-App Purchase within the If-app, you have full access to all functions

If Intermittent Fasting/If app Terms of Use and Privacy Policy:


Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!

How to install If: Intermittent Fasting 168 app?

Step 1:

Click on the official app store link above.

Step 2:

Tap "Install" to download If: Intermittent Fasting 168 from the Google Play Store or Apple App Store.