Health Pal can help you keep your body fit and healthy. To help you live a healthy lifestyle, Health Pal records and manages your daily activities such as walking, exercising, calories, and water intake. You can also get real-time status updates and health reports on your daily Health activities
Your walking distance, calories and steps are automatically recorded
Both a built-in real time pedometer and manual logging of steps are available
Statistic and graph of daily walking
In real-time, distance, calories, and walking speed are calculated
Water & Diet Reminders
It reminds you to drink water every hour.
The Diet reminder reminds you to eat breakfast, lunch and dinner on time
You can keep track of your weight loss and weight gain by using the daily weight tracker reminder.
All Health Reminders can be created, managed and edited by you. You can also turn them off at any time if they are not needed.
Home Workout Programs
These smartly designed Workout plans don’t require any equipment or Gym.
Voice Assistance feature that will guide you through the session.
Smart Progress tracker to help you with your workouts.
*Health & Fitness Goals
Keep track of your daily steps
Keep track of your water intake daily
Keep track of your Weight Loss or Weight Gain goals
* Weight loss Tracker *
You can log your weight and track your progress with this feature
Daily weight loss statistics and graph
For easy tracking, a weight loss graph can also be found in the main dashboard
Water Consumption Tracker
Add water to your daily intake
You can check your Progress viewer to see if you have drank enough water for the day
Coming feature: Set reminders for drinking water from time to time
Food Tracker and Search
Find millions of Food Online.
You can add customized food and calories
Tracker for daily calorie intake
Calculate calories burned for an activity using the feature
Keep track of your exercise and the calories burned.
You can see your total calories burned for each exercise session on a graph
cumulative calorie counter tool
Create your basic profile including height, weight, and age.
Calculators for Health
BMI, energy expenditure, blood volume and alcohol calculator
Calculator for Blood Pressure, Ideal Weight, Body Fat, Blood Pressure, and Smoking Costs
Body Fat, Ideal Weight, Maximum Heart Rate, and Body Water Calculators
Health Pal is an all-inclusive solution that will help you achieve your best health and fitness. Health Pal’s contents and information are for educational purposes only.
The Health Pal app should not be used as a replacement for advice from a doctor, fitness expert, or other health care professionals.
For advice on any treatment or condition, consult a doctor. For advice on Exercise and Diet, consult a Fitness Expert or Nutrition Expert.
In the near future, we plan to support wearable integration as well as automatic sugar level tracking and sleep monitoring. We appreciate your continued support.