Headspace: Mindful Meditation

Meditation and sound sleep are the keys to a peaceful life. Headspace can help you practice mindfulness in your daily life. You will learn how to relax, manage stress, focus your energy, and become more focused to be more balanced and rested. Headspace can help you create a positive and calm environment. Headspace offers guided meditation, sleep meditation, breathing exercises, and guided meditation to help you sleep well and stress less. Andy Puddicombe, a former monk and Headspace founder, teaches mindfulness skills. You can choose from hundreds of guided meditations that cover a different topic every day, including anxiety, focus, relaxation and more. Meditation is for everyone. You can meditate with your friends or build your own practice. You can choose between shorter meditations that fit into your busy schedule or longer meditations that help you set your goals for the day. Sleep by Headspace offers calming music and soothing sounds. Move Mode allows you to release tension and stress through movement. Headspace can bring balance to your daily life in just a few minutes per day. The Basics course will teach you the basics of meditation, even if you have never meditated before. Get Headspace now and be kind to yourself.

HEADSPACE FEATURES

DAILY MEDITATIONS – Guided meditations on a variety of topics – Everyday meditations with Everyday Headspace – Breathe easy with short meditations that help you relax and focus – Find the answers to your questions about mindfulness and meditation with the Mindful Moments collection – Listen to John Legend, Headspace Chief Music Officer. CENTERED FITNESS & Tension Release Move Mode – Mood boosting, motivating home workouts based on mindfulness and cardio o –

SUBSCRIPTION PRICES AND TERMS

Headspace subscription Get access to the entire Headspace library, including hundreds of meditations and mindfulness training exercises, as well as a free trial. * More than 40 meditation courses covering topics such as stress and sleep. * Dozens short meditations that can be added to your daily routine. * Full access to Move Mode and Sleep by Headspace — bringing mindfulness meditation into every aspect of your life.