Calm is the best app for relaxation, meditation and sleep. Calm helps you sleep better, reduce stress, anxiety, and refocus your focus. Our extensive library includes guided meditations, Sleep Stories and breathwork. Calm can help you feel happier and healthier.
You can prioritize self-care by choosing a guided meditation program that works within your busy schedule. You can practice mindfulness every day and reap the life-changing benefits. Calm can be for everyone, no matter how experienced or new you are with meditation.
You can relax to soothing music and calm sounds that will help you focus, meditate and sleep better. These bedtime stories will help you fall asleep in a deep, restful sleep. Choose from over 100+ Sleep Stories, narrated and narrated with well-known talents like Rose, Jerome Flynn, Matthew McConaughey, Stephen Fry, Rose and Jerome Flynn, as well as P!nk.
Relax and take a deep, slow breath to find your Calm.
MEDITATION & MINDFULNESS
* Learn from seasoned experts regardless of your level of experience
Learn to bring mindfulness into your daily life and calm your mind.
* Mindfulness topics include Deep Sleep and Calming Anxiety as well as Managing Stress, Focus, Concentration, Breaking Habits and Happiness.
SLEEP STORIES & MUSIC
* Children and adults alike can sleep soundly while listening to bedtime stories
Our exclusive library includes relaxing sounds, full soundscapes, and sleep music to suit every need.
* Self-care: Focus your mind, relax and get into flow.
* Every week, new music is added from the top artists
RELATED & ANXIETY RELIEF
* Daily meditation and breathing exercises can help you relax and manage stress.
* With Dailies, you can focus on a goal – Lower anxiety with 10-minute original programs such as the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren.
* Personal Growth: Discover how to find calm with inspiring stories from Wisdom
* Daily Move: A mindful movement and stretching that helps you relax during the day.
* Tracker for self-care through Daily Streaks & Mindful Minutes
* Beginner and advanced users can choose from 7 or 21-day mindfulness programs
* Soundscapes: Relax your nerves with over 30 soothing scenes and sounds from nature
Calm can be downloaded and used for free. Calm is free to download and use. Some programs and features are also available for free forever. Some content can only be accessed through an optional, paid subscription. Upon confirmation of purchase, you will be charged for subscription to your Google Account.
You should also check out our new app for Wear OS devices.
What is Calm?
Our goal is to make the world happier and more healthy. Our website, blog, app, and app are filled with meditations and sleep stories, music and movement. We’re changing the face of mental health care in 2021. We are affecting more people every day with our global reach of over 100 million users, 100,000 new users each day, and growing partnerships with major corporations. While Calm’s heart is digital, we are expanding our offline presence with products such as our best-selling Sleep Mist, mindful puzzle collection, or collaborations such as our Tuft & Needle meditation pillow to further our mission of happiness and health around the world.
Top psychologists, therapists and mental health experts recommend that you keep calm.
* “I am generally wary about meditation apps because sometimes they weave in too many mystic talks for my liking. Calm, however, offers guidance such as “Concentrate on Your Body” – New York Times
* “In today’s digitally crazy world, it is sometimes necessary to stop and take a look at the flowers” – Mashable
* “Eliminating distraction…helped me relax and realize all the stuff that I was worrying about wasn’t so big of a deal” – Tech Republic
* TechCrunch: “Found myself similarly rejuvenated afterward”