BodyFast is a mobile application designed to help users practice intermittent fasting through structured plans, digital timers, and basic progress tracking tools. Available on Android and iOS, the app has gained a large user base of over 10 million installs on the Play Store alone and over 50 million users worldwide. It has received strong feedback from the community, with an average rating of around 4.6 out of 5 stars from hundreds of thousands of reviewers.
The app provides a clear interface that allows users to choose from a variety of preset fasting plans. These include popular approaches such as 16:8, 5:2, and several others suitable for different experience levels. With the free version, users can access 12 of these fasting plans, use a visual fasting timer to track their windows, and log their water intake and weight changes over time. It also offers a library of educational resources about intermittent fasting, helping users understand the principles behind the practice.
For those interested in a more guided experience, BodyFast offers a premium subscription called the “Coach.” This service generates personalized weekly fasting schedules based on user goals, activity levels, and adherence to prior plans. Subscribers also gain access to over 50 additional fasting programs, a recipe collection categorized by dietary preferences, motivational daily tips, weekly fitness and lifestyle challenges, and tools such as a “Joker Day” to pause their plan or a “SOS” button for additional support. The Coach is not required to use the app, but it expands the customization and support features significantly.
One of the strengths of BodyFast lies in its simplicity. The interface is user-friendly, making it accessible for those new to fasting while still offering enough flexibility for experienced users to customize their routines. Many users also appreciate the built-in gamification elements like streaks, badges, and milestones that add motivation and encouragement without overwhelming the experience.
That said, there are a few things to be aware of. BodyFast does not include calorie tracking, food logging, or nutrition analytics. Unlike apps designed for detailed meal tracking, it focuses specifically on fasting routines rather than overall diet monitoring. Additionally, while the app is free to download and use, the subscription model for the Coach is a prominent part of the interface. Some users have reported confusion regarding billing or cancellation procedures, so it’s recommended to review the terms carefully before committing to a paid plan.
Pricing for the Coach varies depending on region and plan duration, generally ranging from around $1.35 per week to approximately $70 per year. A free trial is often offered for new users to explore the premium features before subscribing.
In summary, BodyFast offers a clean, structured approach to intermittent fasting, with a strong set of features available at no cost and a premium tier that adds further personalization and motivation tools. It is best suited for users seeking a focused fasting app without the complexity of calorie or nutrition tracking.
