Relax Melodies now available on BetterSleep Same great app, new name
– Editors’ Choice on Google Play
You will feel better when you sleep. Feel better.
BetterSleep can help you improve and understand your sleep through sleep tracking, premium sounds, and guided content that is curated specifically for you.
BetterSleep has been recommended by top doctors, sleep experts, and neuropsychologists. It is also supported by millions of users all over the globe. 91% of our users claim that they have slept better since using the app for only one week.
Premium audio content
You will fall asleep quickly, sleep well, and have lasting sleep habits. These soundscapes, stories, and meditations are all tuned to your specific needs.
Let us help you improve your sleep by tracking it and understanding how it works.
Discover the science behind your sleep patterns and your individual chronotype.
Numerous sleep apps only offer basic tracking.
BetterSleep has a unique suite of features that will help you to create and maintain nightly sleep habits.
? White noise, brainwaves and sleep sounds:
Our selection of over 300 soothing sounds, musics, beats and tones will help you fall asleep. You can create your own soundscapes by mixing them.
The following items are available in our library:
Nature sounds: birds, wind, rustling leaves and crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: ocean, rainstorm, ocean, lapping water, slow waves
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves, 2.5Hz to 4Hz, 5Hz to 8Hz and 10Hz to 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz
? Stories for bedtime
You can choose from over 100 bedtime stories, all written by award-winning narrators.
These themes include:
– Legends and myths
? Sleep Movements
Our innovative Sleep Moves exercises will prepare you for stress-free sleep. They are a series gentle relaxation techniques that we have developed with sleep experts. These themes include:
– Mini: To help you unwind quickly
– Couples: Relax with this relaxing routine
– Overcome jet-lag, homesickness and travel
– Cooldown: Release any extra energy from a stressful day
Harmony: Balance and Recenter Yourself
? Techniques for breathing: Sound breathing at night and day
Our breathing exercises and soothing sounds will help you relax and reduce anxiety. You can forget about worries with topics such as:
Take a break
– Clear your mind
– Fall asleep
– Heart coherence
Reminder for bedtime: More restful sleep is possible when you have consistent sleep times
Timer: The application will be stopped after a certain amount of time
Favorites: Quick access to your favourite mixes
Playlist: Select your favorite content to make the perfect playlist for sleep.
Smart Mix: Natural sound mixes without any distracting audio loops
… and much more.
Do you need help with the app’s functionality? Chat with us live to get help.
Learn more about our terms & conditions here
Terms of service: https://www.ipnos.com/end-user-license-agreement/