adidas Training will help you reach your fitness goals. Get active with HIIT or bodyweight exercises that target your entire body. You don’t need any equipment or a gym membership! You can be inspired by top-notch coaches and workout plans. You can even design and personalize your own workout. You can view a complete breakdown of your statistics.
adidas Training makes it easy to stay motivated, whether you are looking to lose weight, tone up, or build muscle.
A FITNESS APP TO ALL LEVELS AND LIFESTYLES
-Workout at home, outside or in the gym without any equipment
Use equipment such as dumbbells, kettlebells, resistance bands, and dumbbells to train.
HD videos that show each exercise with detailed instructions and a demonstration by a trainer.
Over 180 exercises, including basic, advanced, and variants of pull-ups, push ups or sit ups.
-Tabata or HIIT training to burn calories
Yoga workouts for unwinding and recovering
Dance workouts for fun and fitness at home
What do you get with PREMIUM?
Choose from a variety of training programs for weight loss, strength and abs.
-Workout Creator: Create a customized workout by choosing your target zone and setting the duration.
Bookmark workouts and save them in your library
Advanced statistics, including a heatmap of the areas where you are most active.
All Premium Features in the adidas Running and adidas Training apps will be available to one Premium Member
COMPATIBILITY:
Connect your Wear OS watch to track your activities
To watch your workout on a larger screen, connect the app to Chromecast!
With the adiClub loyalty programme, unlock adidas rewards Earn points through challenges and workouts, which you can redeem to get early access to premium products, events and other benefits.
APP USAGE INFO & PREMIUM MEMBERSHIP INFO
You can download the adidas Training app for free. You will need to purchase a Premium Membership to unlock certain features such as training plans. If you don’t cancel your Membership within 24 hours of the expiration date, it will automatically renew. Your account will be charged for the renewal of your Premium Membership up to 24 hours prior to the expiration of your current Membership. It is not possible to cancel an in-app membership subscription. You can disable automatic renewal of Premium Membership in your Google Play account settings.
Have questions about our apps? Contact us via https://help.runtastic.com/hc/en-us
