Down Dog gives you a new way to practice yoga every time you go to the mat. Down Dog is not like pre-recorded videos that force you to do the same exercise over and over. Down Dog offers over 60,000 configurations so you can create a yoga practice that you love.
You can start your journey in Vinyasa Hatha, Restorative, or Vinyasa in the comfort of your home with our Beginner 1 Level.
MULTIPLE PRACTICE TTYPES
Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices.
RELAX YOUR BACK PAIN
All of our practices are designed to strengthen and stretch the back. If you need more, the Boost feature can be used to target Backbends or Back Strength.
CHOOSE YOUR VOICES
You can choose from six different yoga teachers to be guided and guided by the voice that you love.
DYNAMIC CHANGING MUSIC
Music that changes with your breath.
SYNC BETWEEN DEVICES
All your devices automatically sync.
To really focus on 20 practice areas, or to rotate through them all, you can either sharpen one area or increase your routine.
All yoga practices can be done in nine languages, in addition to the 6 English-speaking voices.
Your app is amazing! It is a great app that I love as a doctor and recommend it to all my patients, from those suffering from anxiety and panic disorder to those who suffer with low back pain. “I can’t thank enough you for bringing yoga into my life- it was so accessible, approachable and convenient.” -James
“I love it as always. Your guys have made a huge difference in my life. I am no longer a T-Rex and can move with back pain. “Sharon
“Restorative mode works well for my 71-year-old body!” -Margaret
“I’m absolutely delighted with the practice’s quality. It was like being in a studio, and I was very sweaty and challenged. Well done!” -Emily
Alexandra: “After one Yin session I can feel a huge difference in my flexibility.”
Down Dog’s terms and conditions can be found at https://www.downdogapp.com/terms