U.S. News & World Report has ranked WW as the #1 Best Diet For Weight Loss 12 times in a row. Now, it’s even better. WW PersonalPoints(tm), our first weight loss plan, is 100% customized for you and your goals. No two plans are the same. It has been proven to help you lose weight while feeling great.
You’ll love WW if:
– Don’t give up on having fun (and the delicious food that goes along with it!) ).
– You are tired of fad dieting or yo-yo diets.
– Weight loss doesn’t feel like a chore.
– A plan that is personalized for you.
HOW IT WORKS
You’ll receive a customized weight loss plan after joining WW. It’s tailored just for you. Our nutrition and behavioral scientists will create your customized Points Budget, ZeroPoint(tm), foods list and activity target after you share information about you and your favorite foods.
Our award-winning algorithm distills the most complex nutrition data, including calories, protein and fiber, unsaturated fats (vs. saturated fats), natural vs. added sweetness, into a single number, the PersonalPoints value.
Food: You can make healthier choices while still losing weight with your ZeroPoint foods and Points Budget. For personalized recipe suggestions based on what’s in your fridge, check out our “What is in Your Fridge?” tool.
Activity: This activity tracker will help you keep track of your progress towards your goals. We will show you how to connect your fitness device and increase your budget by including more activity in your day. You can also get hundreds of free, on-demand workouts from obe Fitness that will help you lose weight or improve your health.
Sleep: Studies show that people who sleep less often are more hungry throughout the day. Breethe meditations can help you relax, and our behavioral psychologists will give you science-backed strategies to improve your sleep.
Mindset: What’s on your mind can have a huge impact on your health and well-being. Our 5-Minute Coaching Audios are delivered by a team of behavioral psychologists. They will help you to refocus and overcome roadblocks such as stress eating.
Support: Our exclusive social network allows you to connect with other WW members and offers 24/7 in-app coaching. You can ask anything at any time.
WW / WeightWatchers is the most flexible and personal program for sustainable weight management. We know that success is not achieved by counting calories. Instead, you need to look at weight loss holistically. Your personal weight-loss plan will help you to eat healthy and guide you towards healthy eating habits. No food is forbidden with WW! The new WW program allows you to add points(r), a WW first, for healthy activities like eating non-starchy foods, drinking water, or being active.
WW App Features:
Reports on progress
Weight loss tracker
Track your meals
Planner for meals
Coach Chat Available 24/7
Blood Sugar Tracker
WW is weight loss and wellness that works. Download the WW app today and get a free trial!
Terms of Service: https://www.weightwatchers.com/us/termsandconditions/onlineplus-coaching