Top Vitamin Rich Foods & Diets is an app that provides information about the top Vitamins rich fruits and vegetables, as well as diets for vegetarians and non-vegetarians of all ages. We have included all the Vitamin and Nutrient Charts and 13 vitamins that your body requires. They are suitable for many purposes, or for just daily breakfast or other meals.
Vitamins are food substances that can be found in vegetables, fruits, and animals. We tried to compile all major Food sources and their availability all over the world.
1. Top Vegetables & Beans
2. Nuts and fruits
3. Dairy Products
4. Meat & Poultry
5. Fishes & Sea Foods
6. Cereals and Pulses
Vitamins are vital for the proper functioning of our bodies for growth energy. Each vitamin has a specific job. Here is a list of vitamins and the roles they play in our bodies, along with primary food source items that they are found in:
Vitamin A helps prevent eye problems and improves the immune system. Vitamin A is vital for cell growth and development and skin health.
* Vitamin C, also known as ascorbic acid, is required to create collagen tissue which helps to keep cells together. Vitamin C is vital for the health of your bones, teeth and blood vessels. Vitamin C is also essential for the body’s ability to absorb iron. It aids in wound healing, and helps with brain function. Vitamin C can also help you get beautiful, glowing skin.
Vitamin D helps to strengthen bones by helping the body absorb calcium. Vitamin D is made by the body when it is exposed to sunlight.
Vitamin E acts as an antioxidant, protecting cells from damage. Vitamin E is essential for red blood cell health.
Vitamin B1 (also known as Thiamin)
Thiamin is essential for proper functioning of the nervous system and heart muscles. It helps convert carbohydrates into energy.
Vitamin B2 (also known as Riboflavin), is vital for the production of red blood cells and growth.
Vitamin B3 (also known as Niacin), is a vitamin that helps your body convert food into energy. Vitamin B3 is essential for nerve function and helps to maintain healthy skin.
* Vitamin B6 is essential for nerve and brain function. Vitamin B6 helps to make red blood cells and break down proteins.
Vitamin B9 (also called Folate, Folic acid, or Folacin) is essential for the production of red blood cells. It is also necessary for DNA formation. Folic acid deficiency in pregnancy can lead to neural birth defects in the fetus or in newborn babies.
Vitamin B12 is essential for nerve cell function and helps make red blood cells.
The complete App list contains all the foods that can be found anywhere in the world. They are 100% natural. This list is great for muscle building and weight gain, but it also works well for those who are vegetarians or non-vegetarians.
You can gain muscle fast by including all types of foods such as meat, fruits, and dairy products. These images can be shared as a photo by simply tapping on your Facebook WhatsApp twitter tumblr, or any other social media site or App. These photos can be sent to friends as an attachment or downloaded to your mobile phone’s memory card or memory card gallery.