“I recommend downloading the Strong app before you go to the gym. It’s so good!” – CNBC
“Working out with apps like Strong feels more like a sport” – The Verge
This is the easiest, most intuitive, and most user-friendly exercise and workout tracker you will ever use.
Get Strong and join over 3,000,000 others who downloaded it to keep on track in the gym.
Strong makes it easy to track your workouts, no matter if you are a beginner or a seasoned lifter. No more pen and paper at the gym!
Strong can help you achieve better results with your workouts, whether you are looking to increase strength or muscle mass or simply stay healthy.
Strong can be used to optimize a progressive barbell program such as StrongLifts 5×5 or Starting Strength, but it can easily be adapted to any other routine.
* The most simple interface for any fitness app on Google Play
* Comprehensive range of strength and cardio exercises
* You can easily add your own routines, exercises, and choose from them all
* Exercise instructions and a growing collection of animated videos
* Advanced Statistics shows your progress and personal records. You can even calculate your one-rep max and total weight lifted.
* Built-in Auto Countdown Timer to record rest breaks
* Support for multiple exercise types, including assisted bodyweight and duration exercises
* Tag sets for Warm Up, Failure, or Drop Sets
* Supersets/Grouped Exercises
* Follow your progress with graphs of Volume and 1RM progression
Cloud Sync automatically backs up your data!
* Includes a body measurement tracker that records your weight, along with support for Google Fit.
* The Warm Up Calculator will tell you what weights you should use to heat up
* Calculator for Plates when weights are high
* Support for Imperial (lbs.) and Metric weights (kg.) or a combination thereof
* Notes to your workouts
* The Share Sheet makes it easy to share workouts and routines with your friends!
* Export all data to email in CSV format
Strong Terms of Service – http://help.strongapp.io/article/73-strong-terms-of-service