Strava’s prehab program for athletes, Recover Athletics, is available through Strava. With personalized routines that are based on your Strava data, we help athletes prevent injury and treat aches and pains.
Recover is a team of top sports doctors and Olympians, including Meb Keflezighi. The app makes prehab easy and fun. The app can create a customized program for you and your training, including strength, mobility, and other movements, in less than 90 seconds. This will increase your injury resilience. These programs have been proven to reduce pain and prevent injury.
This app will help you become stronger and more resilient to injury. Recover is compatible with Strava. You can get personalized prehab reminders and recommendations that are based on your training. It’s like a prehab coach who lives on your smartphone.
We offer a free 30-day trial for your first custom prehab program. Recover is worth a trial. You’ll be glad you did.