We want you to have access to the most effective tools to help improve your mind. We have developed interactive tools and coping strategies using cognitive behavioural therapy (CBT) in collaboration with Priory, a world leader in mental health. We’ll help you navigate life’s difficulties and take care of you. Imagine all the possibilities.
STRATEGIES THAT WORK for YOU
Innovative ideas that are designed with you in your mind. These are just a few examples:
Toolkit – To help you identify and track your progress
Use tags to identify people, places and activities that have an influence on your mood
Mood trackers – to help you understand how you feel.
Audio and visual exercises to improve your mood, relax or fall asleep.
Insights – To help you better understand yourself and do more of what you love
Use journals to keep track of your worries, emotions, and current actions.
Motivational messages and tips to help you get through every step
Are you ready for a happier, healthier life?
WHAT DO THEY SAY?
“My Possible Self” is a doctor-approved app for self-care to manage anxiety. – London Evening Standard
Hello Magazine: “My Possible Self could be the right app for you if your mental health is a concern.”
Buzzfeed: “It’s almost like having a pocket therapist.”
JOIN OUR COMMUNITY
Terms and conditions – https://app.mypossibleself.com/our-terms-and-conditions.html