MyFast – Intermittent Fasting Tracker Schedule App

MyFast, an app that allows you to schedule your week and create an intermittent fasting plan, is the best. It will quickly guide you through the concept of fasting, and help you manage your eating and fasting times. We are trusted and complete IF trackers with over 200,000+ motivators. We will help you stay on track for your weight loss and improve your health.

Features:

You can schedule all of your fasting and eating times for the week, and the app will run automatically. Notifications will be sent to you telling when to stop eating or when to fast. You could schedule a 16-hour fast for each day of the week, for example. Manual Mode: Select a fasting/eating window. You can stop and start the game whenever you like. All times, dates, and goal lengths can be edited in real time. Home Screen Widget You can easily add, edit, delete and export to CSV your completed fasts as well as body measurements such weight. The charts section allows you to track and visualize your weight loss progress. Format for Fasting: You can choose between 12 or 24 hour clocks and a variety of time display formats. Date Format: Select from several local date formats to be displayed throughout the day Notifications: Receive notification reminders that you are fasting every day, as well as alerts when your window is nearly over and when it has finished. Easy, Clean, Minimalist and Clutter-Free Home Screen Timer Unlimited Fast Lengths Multiple Devices. – You can use your MyFast account from any Android or IOS device. Additional Tracking: The fast counter records water intake and notes. It also runs English, Spanish and German language options. Learn Section – An intermittent fasting book for beginners that will teach you everything you need to be an IF expert.

Fasting made simple

When people hear about Intermittent Fasting (IF), the first thing that comes to their minds is that it’s another crazy fad to lose weight quickly. It is not a diet, but a way to eat. It is not about what you eat but how you eat it. You will be allowed to eat whatever food you like, depending on how fast you’re doing. You can’t eat anything after that time window has expired. A common method is to fast for 16 hours with an 8-hour window each day. There are many fasting options. You can use any of the following: * 16/8-Lean Gains* 5:2-Eat normal for 5 days and then if you want to eat normally for 2 more days * 20/4-The Warriot Diet * 24/0-Full Day, or even a water-and-juice fast * Alternative Day Diet–each day you will fast for 24 hours. You can also use any other fasting method you like.

Intermittent fasting benefits Weight loss, primarily from fat reserves, Reduced risk of developing diseases like cancer, heart disease and Alzheimer’s Extended lifespans thanks to autophagy processes that repair and recycle cells. Reduced inflammation and insulin resistance. Increased growth hormone



MyFast is great when combined with the ketogenic diet. Our keto tracking app MyKeto can be used to combine the keto diet and intermittent fasting.