Considering doing a Mediterranean Diet? The Mediterranean Diet is consistently ranked as one of the most effective eating plans for diabetes, weight loss, and longevity.
Mediterranean diet is rich in vegetables, legumes, cereals, and fruits.
Physicians around the globe are increasingly advocating a Mediterranean-style diet plan.
Features:
What is the Mediterranean Diet? Get meal plans, recipes, shopping lists and more.
Mediterranean diet: How to start
The Mediterranean Diet: A Beginner’s Guide
The Diet’s Major Benefits
Mediterranean diet for reducing cardiovascular disease risk
Mediterranean diet ‘may help prevent depression’
Mediterranean Diet Recipes: Authentic Greek Barley Rusks – Paximadi Kritiko
Mediterranean food you shouldn’t eat
What can you eat on the Mediterranean Diet?
What you need to know
Healthy eating habits
7-Day Mediterranean Meal Plan: 1,200 Calories
The Mediterranean diet: Our guide
28 Day Diet Plan
Gallery of images before and after the diet
Learn what a Mediterranean diet meal program should contain…
The Mediterranean diet is the best for your health!
