The Mediterranean diet was also nominated as the best diet, apart from dash diet. The Mediterranean diet was nominated for best diet other than dash diet. MODERATION is the key point. This is another plant-based diet.
Another benefit of the Mediterranean diet is its ability to prevent depression, improve brain function and protect against diabetes.
The Mediterranean Diet Guide app includes:
These are the key components of the Mediterranean diet.
The Mediterranean diet has many proven benefits.
Here are some Mediterranean recipes and Mediterranean cuisine, including appetizers, main dishes, and side dishes.
Here are some quick tips to help you get started with the Mediterranean diet.
The myths and facts about the Mediterranean diet.
This healthy diet FAQ contains important information. Here are the basics of the Mediterranean Diet.
Get healthy with the Mediterranean Diet Free Plan
All suggestions are welcome.