The Fastyle Intermittent fasting app is the perfect tool to help you adopt healthier eating habits and lose weight. This fasting tracker, which is free to download and supported by top nutritionists and lifestyle experts, will help you keep track of your body and keep you on track.
Are they effective?
Fastyle Intermittent Fasting App doesn’t restrict what you can eat, but it does limit when you eat. You can set up personal fasting plans that will allow you to eat whatever you want for a specific amount of time each day. Your body begins to burn fat and exhaust its sugar stores while fasting. This is the magic of intermittent fasting. Many celebrities have used intermittent fasting to keep in shape and stay healthy.
This simple app allows you to track your weight loss progress, whether it’s keto or low carb. Get support from users and experts to stay motivated.
Various intermittent fasting plans
Both for experienced and novice fasters
A step-by-step guide to do fasting
Smart fasting tracker and timer
A weight loss tracker tracks your weight loss progress
The water fasting tracker tracks your water intake and sends reminders
You can customize your own fasting plan
You can adjust your eating/fasting habits
Get daily fasting reminders
Checks your body status
Expert advice and science-based tips
Just one tap to end or start your fast
A fasting app for intermittent fasting that is completely free from ads
This intermittent fasting app is suitable for me.
Fastyle Simple Fasting App offers a variety of fasting options, including 14:10 and 16:8 intermittent fasting. It is perfect for both beginners and experts. This simple intermittent fasting app is a great way to lose weight by eating right and not dieting. You will always have professional support and guidance during your weight loss journey with the personal coach.
Plan for a Body Fast
* 16-Hour Fast or 16:8 Intermittent Fasting
* Intermittent Fasting, 18-Hour Fast or 18:6
* Intermittent fasting of 20 hours or 20:4
* 14-Hour Fast or 14:10 Intermittent Fasting
Who can’t do Intermittent Fasting
While intermittent fasting is safe for most people, it may not be suitable for all. The intermittent fasting app does not suit pregnant or nursing women, children under 18 years old, and those who are underweight. Before you start intermittent fasting, consult your doctor if you have any medical conditions such as kidney stones, diabetes, gastroesophageal regurgitation, or other problems.
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The Fastyle water fasting application is meant to be used as a tool for intermittent fasting. It is not intended to replace a physician’s care. This fasting tracker’s content is intended to be informative only. Before you start intermittent fasting, consult a professional.