Fasting Tracker can help you adopt healthy eating habits and a new diet. You will lose weight and feel more active. There is no diet or yo-yo effect.
HOW DOES IT WORK?
Intermittent fasting is proven to be effective in weight loss. Fasting causes your glycogen stores to run low, and the body switches to ketosis which is a fat-burning mode. This is the best way to lose fat.
Is it healthy?
Yes. This is the safest and most effective way to lose weight. Research shows that excessive eating isn’t natural. It doesn’t allow the body to rest between meals. Diabetes can be caused by eating a lot of small meals. Fasting allows your entire body to rest. Fasting stops your liver from digesting and allows you to heal.
DO I HAVE TO USE A FASTING TRACKER EVERY DAY?
Fasting tracker offers a variety of fasting options, making it great for both beginners and experts. It will help you navigate your journey through diet. You don’t have to alter your diet or food choices. It is easy to stick to. Before fasting, consult your doctor if you are younger than 18, pregnant, breastfeeding, or have any health problems.
FEATURES OF FASTING TACKER
There are more than 10 free intermittent fasting plans for beginners, advanced, and experienced fasters.
WHY INTERMITTENT FEASTING?
You can reduce your body’s fat reserves.
Join our private or public groups to fast with your friends and other people from around the globe. You can share your opinions and experiences on the public chat.
INTERMITTENT ASTING PROVEN BY CIENCE
Lose Weight Effectively
The body goes into fat-burning mode. Your body will burn fat reserves and stop food from becoming fat.
Natural and healthy