Are you looking for an easy app to track your food?
You’ve found the right app.
It takes only 3 taps to record a meal. You can try it for yourself.
The See How You Eat Food Diary app helps you track your food and build healthy eating habits.
FOOD TRACKING MADE EASY, FUN AND EFFECTIVE.
1. A glance at your daily meals
2. It’s simple and easy to use — just snap a picture to record your meals
3. Reminders for meals
4. Feel more energetic
5. Be mindful of what you eat
6. You can forget about diets or calorie counting
7. It’s easy to share your food journal with your coach and friends
The See How You Eat Food Diary app allows you to see all your meals at once, encouraging you to make healthier food choices. You can take photos of your meals to encourage you to change your eating habits. You’ll feel more energetic and help you maintain regular eating habits.
BENEFITS OF PHOTOGRAPHING MEALS
* All the meals for the day will be visible at a glance
* A simple way to track your meals
* Take photos of your meals to support mindfulness
* A photo food diary can help you change your eating habits
Photographing your meals promotes healthy eating habits
BENEFITS OF REGULAR EATS:
* Keep active throughout the day
* Promotes intuitive and mindful eating
* Reduce your cravings for unhealthy food
* Stop sugar cravings
BENEFITS OF MEAL REMINDERERS:
* Regular eating is not a constant hunger
Regular eating will give you more energy
* Intuition eating can be learned naturally
* You can become more aware of your eating habits
BENEFITS OF Keeping a FOOD DIARY
* Studies show that keeping a food journal has many benefits.
* People who keep a food diary report that they make healthy food choices
* Increase your intake of vegetables and be mindful of the portions
* Food tracking can be used to track eating habits and help you change your eating habits.
* Recent research confirms that photo food tracking can raise awareness and help to change dietary habits
BENEFITS OF THE VISUAL MEAL SUPMARY:
* Food habits are more important than counting calories
* A meal plate photo will help you be more aware of your nutritional choices
* Do you eat vegetables?
* What was your feeling that day? Or before or after eating?
To see what you eat, you don’t need to know any nutritional details.
* Fitness athletes can save macros, nutrients and measurements.
WHY SEE HOW YOU FOOD JOURNAL
1. Beautiful daily meal college featuring meal time stamps
2. It’s easy to use: just 3 clicks to log a meal
3. Be mindful of what you eat
4. Motivations without gimmicks
5. Keep on top of your eating habits
6. You can use meal reminders to remind you of your meals so that you eat regularly.
7. Premium: planning, tracking & sharing options (export your data)
8. Premium: Tracking for water, emotions and activity & progress
9. It is easy to share your visual food diary with professionals (coach/personal trainer, nutritionist or doctor).
10. There are no restrictions on calorie counting or endless diets
The See How You Eat app is a great way to achieve your goals of feeling better, being more energetic, being healthier, and learning mindful eating. It is the easiest way to keep track of your meals and to eat frequently! There’s no reason to feel hungry.
Health Revolution Ltd creates easy-to-use nutrition coaching and food tracking systems. Our goal is to help people find the basics of healthy eating habits that are suitable for today’s busy lifestyle. We are against calorie counting & crash diets. We support intuitive eating. Imagine a world where there is no need to diet.
Subscribe terms:
The subscription app See How You Eat comes with a free 7-day trial. SHYE app allows you to auto-renew your subscription to get unlimited access to all SHYE premium features, provided that you have an active subscription.
Learn more about the terms and conditions:
